fit to fly japan

Fit to Fly Japan

In search of a Fit to Fly Certificate for Japan? We can help you! Our team works closely with each airline and the embassy to ensure that patients abide by all requirements. Our doctors are able to talk with you virtually via Facetime, Zoom, Skype, WhatsApp or other video call methods. You can also book an appointment to meet in-person. Our doctors can issue patients any type of documentation needed to travel to Japan, including Fit to Fly Certificates, Fit to Fly Clearances, Fit to Travel Health Forms and more. You have the option to pick up the certificate in person, or we can email you the forms. Traveling to Japan during a pandemic can seem complicated, that is why we are here to help you. Our travel medical specialists will make sure that you get the right type certificate in time for your travel date. Give us a call if you have questions about Fit to Fly Japan, or if you want to schedule an appointment: (858) 255-8325

We use the Valid Format of “Certificate of Negative Test Result”

Our office utilizes all the appropriate forms provided by the Ministry of Foreign Affairs of Japan.  We provide original certificates with doctor’s signatures, stamps and seals. You can rest assured that you will get to your destination of Japan safely.

At the airport?

If you are at the airport, you can call us and receive your Fit to Fly Certificate for Japan virtually within 15 minutes. We work closely with each patient and book appointments so that you get your Fit to Fly Certificate on time. The appointment only takes 15 minutes!

Need a COVID Test?

If you are in need of a COVID test we can help you book an RT-PCR (NAAT) COVID Test. The COVID tests results that we offer are FDA approved, CLIA certified and safe for patients of all ages. You will get your nose swabbed only ½ inches, not all the way up the nostril. We only test patients that are asymptomatic, so you can rest assured that you will not be exposed to COVID. We offer Fit to Fly Certificates, Fit to Fly Clearances, and Fit to Travel Health Forms fast, and even the same-day for patients who are traveling last minute. Call us for further inquiries and we will schedule you a phone call with a doctor! We are here to help you travel safely and easily with Fit to Fly Japan! (858) 255-8325

fit to fly thailand

Fit to Fly Thailand

Since the start of this pandemic, our medical team has successfully helped thousands of patients acquire Fit to Fly Certificates needed to travel to Thailand. Our staff has worked closely with each airline and the Thai embassy to ensure that our patients abide by all requirements and can travel safely. Whether you are located in San Diego, or somewhere else in the country, we can help you! Our doctors are able to talk with you the same-day virtually, via Facetime, Zoom, Skype, WhatsApp or other video call methods. Give us a call if you have questions about Fit to Fly Thailand, or if you want to schedule an appointment: (858) 255-8325

Our doctors can issue patients any type of documentation need to travel to Thailand including Fit to Fly Certificates, Fit to Fly Clearances, Fit to Travel Health Forms and more. If you are local, then you can pick up the certificate in person. If you are not local, then we will email you the forms. The digital version is accepted by all airlines and the Thai Embassy! You don’t have to worry!

Traveling to Thailand may seem daunting, but we can help you figure out all the details. Our travel medical specialists will make sure that you get the right type certificate in time for your travel date.

At the airport? Call us! We can even help you if you are stuck at the airport! Our doctors can connect with you virtually and issue you a Fit to Fly Thailand virtually, and you get the results via email in less than 15 minutes.

All of our patients traveling to Thailand have arrived safely and on time. We work closely with each patient, learn their travel itinerary and book appointments so that you get your Fit to Fly Certificate on time always. The appointment itself will only take about 15 minutes and you always talk with a medical doctor. You may have to send us a negative COVID test result if you are not a Thai citizen. If you are a Thai citizen though, you do not need to take a COVID test.

Do you need a COVID test as well? We can also help you book a RT-PCR (NAAT) COVID Test for travel to Thailand. All of the COVID Tests Results that we offer are FDA approved, CLIA Certified and safe for patients of all ages. Additionally, our nose swabs only enter the nose ½ inch, not all the way up the nostril, ensuring no pain or damage. We only test patients that are asymptomatic (no symptoms) so you can rest assured that you will not be exposed to COVID.

We offer Fit to Fly Certificates, Fit to Fly Clearances, and Fit to Travel Health Forms very promptly and even the same-day for patients who are traveling last minute. Just call our team to discuss the details and they will schedule a phone call with a doctor right away. Do not hesitate to contact us with any questions. We know all the details and requirements for traveling to Thailand and talk with the Thai Embassy regularly. We have the most up-to-date certificates needed for travel to Thailand so you can travel safely. Give us a call if you have questions about Fit to Fly Thailand, or if you want to schedule an appointment: (858) 255-8325

How to Protect Yourself From COVID-19 & The Flu

With both flu season and the COVID-19 pandemic upon us, you should vigilantly take precautions to protect yourself, your family, and the people you interact with. People who are at risk for severe complications of COVID-19 are at an even higher risk with the flu and COVID-19 viruses circulating concurrently. As a reminder, risk factors for COVID-19 include pre-existing heart or lung disease, obesity, and old age — a significant portion of the American population. Here are some steps that you can continue to take to protect yourself and the people you interact with from both the flu and COVID-19:

mask protect from covid-191. Wear your mask. COVID-19 is an airborne disease, according to recent guidance from the CDC. Wear a clean, well-fitting mask that covers both your mouth and nose anytime you enter a place of business or worship, come in contact with people outside your household, or engage in any other indoor activity. Although outdoor activity is generally safer than indoor activity, we still recommend that you wear a mask to minimize your risk. Masks are essential especially if your outdoor activity brings you within 6 feet of a person outside your household.

2. Wash your hands frequently. Wash your hands before you leave your house and frequently while you are out, especially after using the restroom or interacting with high-touch surfaces like door handles, ATM buttons, or gas pumps. Lather with soap and water for 20 seconds up to your elbows, then rinse with warm water. If hand washing isn’t available. Make sure to bring hand sanitizer with you in case hand washing isn’t available.

3. Limit contact with people outside of your household. Follow local health ordinances in your area. Generally, the less direct interaction you have with people outside your household, the smaller your risk of contracting either the flu or COVID-19. If you do plan on interacting with people outside your household, wear a mask and wash your hands when possible.

4. If you have symptoms, self-isolate and get tested! Testing without a doctor’s referral is widely available in San Diego. Please visit the website to register for a COVID-19 PCR test in your area performed without a doctor referral. If you are symptomatic, you should immediately take steps to self-isolate and contact your doctor for next steps. If your symptoms are severe or worsening, please call your doctor or visit your local emergency room.

With flu season arriving, it is extremely important to continue practicing preventative steps to avoid both flu and COVID-19. If you need urgent medical care, please contact Urgent Care La Jolla at (858) 255-8325. We are also offering virtual doctor visits if you are unable to come to our clinic.

The Difference Between Common Cold & Allergies

When you develop a stuffy nose or irritating cough, you might assume it is caused by the common cold and nothing more. But how do you know these symptoms weren’t caused by allergies? It is never too late for you to start suffering from allergies.


An allergy is a foreign protein substance that is commonly referred to as an allergen. When you inhale this foreign protein substance into your body, your immune system may overact if it does not recognize the substance. These substances can also get into your body by touching or eating them too.

The two most common allergens are dust and pollen. The immune system’s overreaction to these allergens will cause certain symptoms to occur, such as coughing, stuffy nose, wheezing, and itchy eyes. This is a result of histamine being released by the body in response to the overreaction in the immune system.

Common Cold

The cause of a common cold is not allergens, but rather a single virus strain. There are hundreds of virus strains on surfaces and floating in the air. If you become infected with a contagious virus, your immune system will respond by trying to attack it. During this attack, you will experience a number of side effects that come in the form of cold symptoms.

The most common symptoms include congestion, sore throat, coughing, and sneezing. It can take 1 to 2 weeks for the immune system to eliminate a virus. Once it does, those cold symptoms will go away. You will technically be immune to that particular virus strain, which means it can no longer make you sick. However, since there are hundreds of different strains in the air, any of them can make you sick again.

How to Tell the Difference

The symptoms are similar in each case. To tell whether you have a common cold or allergies, you must focus on how long you have the symptoms, and when you have the symptoms.

For instance, a common cold will last for no more than 2 weeks. You can get a cold at any time of the year. Allergies, on the other hand, usually infect people at a certain time of the year. This could be a time when pollen is in the air, and many people experience similar reactions. The duration of the symptoms will often be inconsistent too.

flu season san diego

How to Survive Cold & Flu Season in San Diego

The cold and flu season is brutal to all of us. It is the season when the leaves fall from the trees and change colors. You’ll wake up one day and notice that you have a sore throat, nasty cough, runny nose, or a number of other symptoms. How can you prevent yourself from getting any worse? Could you have taken some preventive action to avoid these symptoms? Keep reading to learn more about how to survive cold and flu season in San Diego. If you need to see a doctor immediately, visit Urgent Care La Jolla ASAP.

Tips for Surviving Flu Season in San Diego

The trick to surviving the cold and flu season is avoiding as many people and things as possible. Since you’re breathing in a lot of cold air outside, you’re likely inhaling germs, dust, and a lot of other airborne particles that are going to make you sick. While you cannot avoid these elements of the air, you can certainly take better care of yourself by watching who and what you interact with.

First, stay away from anyone whom you know is sick. If you see someone coughing in your house or at work, keep your distance from them until their symptoms go away. But if this sick person is your spouse or someone you love, then wash your hands often and ask them to do the same. You could even dust, disinfect, and clean all the surfaces in your home.

Do not share your food or beverages with someone else. Only drink from a clean glass, and only eat from a clean plate. Otherwise, germs could very easily be spread around to various people like you. If you can, only drink from a purified water bottle. Do not trust any open beverage containers because they’re likely contaminated with someone else’s germs.

A completely balanced diet is always a good thing, but it is even more important during this season. Eat foods with a lot of zinc and vitamin D in them because they will strengthen your immune system. Take a multivitamin one time per day with a meal in order to pack in the nutrients even more. You’ll want to focus on immune health the most during this season. If you can succeed, then your cold and flu symptoms will go away a lot faster than normal.

If the cold and flu season in San Diego has gotten the best of you, schedule your appointment today to see one of our urgent care doctors. Or give us a call directly: (858) 255-8325


Urgent Care Clinic vs Emergency Room

When you get injured or come down with an illness, your first instinct might be to go to your primary care physician for treatment. Unfortunately, primary care physicians often require appointments that must be booked days or weeks in advance. What do you do when you need care right away? Well, if you need after-hours or immediate care, then your options are limited to an urgent care or emergency room. The facility that you should choose depends on the severity of the condition.

For instance, if you experience symptoms of a life or limb-threatening illness or injury, then you should call 911 or go to your nearest ER. Emergency rooms are equipped to treat the most serious illnesses and injuries, including major trauma, stroke, cardiac events, and other medical or psychiatric emergencies. Some conditions, such as acute appendicitis, may require surgical treatment that can only be done in an emergency or inpatient setting.

As for urgent care facilities, these are reserved for treating minor injuries and non-life threatening illnesses. People who have small cuts, sprained ankles, migraines, sore throats, upper respiratory symptoms, or other non-emergent illnesses can benefit from visiting an urgent care rather than an ER. Compared to your PCP’s office, many urgent care facilities offer expanded services and rapid access to doctors when you need it. Some urgent care facilities even offer on-site laboratory testing and diagnostic imaging.

Making the Choice

Sometimes people with non-life threatening illnesses or injuries choose to go to the emergency room rather than an urgent care. Although you should never hesitate to be seen at the emergency room if you feel like you need it, you will often wait longer and pay more than if you had presented to an urgent care for the same symptoms. Before making the choice of where to be seen, you should consider both the severity of your symptoms and your medical history to determine whether or not your condition warrants urgent or emergent care. Some insurance groups, health groups, and universities offer their members a phone-triage service where you can speak to a nurse to help you decide where to be seen.

The bottom line is that many conditions are appropriate for urgent care, while some require the resources of an emergency room. Knowing the difference can save you time, money, and offer the most effective healthcare for your specific condition.

If you are looking for an urgent care clinic in La Jolla, we are here to help! Give us a call today to schedule an appointment or feel free to stop by, walk-ins always welcome! 858-255-8325

7634 Girard Ave Ste J • La Jolla, CA 92037

Pediatric Urgent Care San Diego

Pediatric urgent care services are designed for children and minors of all ages, from infants to adolescents. Urgent care is not to be confused with emergency care, which requires a visit to the emergency department of a local hospital. In general, urgent care facilities are designed for illnesses and injuries that are not necessarily life threatening, but require attention. Most urgent care facilities do not require an appointment, either. If you are looking for the best pediatric urgent care in San Diego, Urgent Care La Jolla is here for you!

For example, let’s say your child fell outside and broke his or her arm. Although usually not life threatening, a broken bone requires immediate attention to minimize pain and ensure that the bone heals properly. Although you and your child may have a relationship with your primary pediatrician, it can be difficult getting same-day appointments even for urgent illnesses and injuries. Many insurance providers offer urgent care benefits along with those commonly offered for emergency care. That why urgent care centers come in handy.

pediatric urgent care San DiegoAll urgent care providers have their own rules about the seriousness of the conditions they will treat for children and adults alike. Some symptoms are indicative of serious illnesses that should warrant a trip to the emergency room. In cases of common illnesses and injuries, however, most patients would benefit by going to an urgent care facility that offers effective care for much cheaper and a much shorter wait time. Some common health conditions that urgent care providers treat include minor burns, fevers, infections, allergic reactions, insect stings, animal bites, chicken pox, pink eye, rashes, sunburns, sports injuries, and splinter removals. Most urgent care facilities can send patients for imaging and labs, while others even offer minor surgical procedures such as mole and wart removals.

Pediatric urgent care services are becoming more common in modern times. This is largely due to the health of children being taken more seriously by the public. It also has to do with the fact that there are fewer pediatricians who run private practices. Pediatricians find it more beneficial for themselves and the children they treat to provide urgent care services instead of regular doctor’s appointments. The upside is that children can be treated quickly for most medical problems that they are facing. The downside is that seeing different providers can remove the interpersonal relationship between the child, parent, and doctor.

Most insurance providers will provide you a list of in-network urgent care facilities. These are the facilities where you must take your child to use your insurance benefits. The downside to these urgent care facilities, relative to those that do not accept insurance as payment, is that the wait times can be longer, especially during times such as weekends and holidays where most primary pediatrician practices are closed. If you are looking for a pediatric urgent care, schedule an appointment with us today!

Seniors – Improve Your Lifestyle Through Exercise And Fitness

As we age, we often find that our lifestyles change alongside our health. To help maintain an active and healthy lifestyle, we recommend practicing the following tips:


Exercising For Older Adults:

Exercise provides a wide-range of possible benefits including improved sleep, memory, energy level, and relief from musculoskeletal pain if done correctly. No matter your age or activity level, we strongly recommend that you incorporate exercise as part of your daily routine. Here are some ways that you can get started:

  • Sign up for the gym! Most gyms even offer a free trial pass and consultation with a personal trainer for you to try before you buy
  • Have a dog? Walk him or her at least twice per day.
  • Love the outdoors? Begin hiking some easy trails in your area.
  • Love the beach? Take a brisk walk through the sand!
  • Are you an extrovert? Many gyms include daily classes, ranging from swimming to cycling to boxing, as a part of your membership fee.
  • Are you an introvert? Put on your headphones and focus on yourself for the duration of your workout.


Getting In Shape Is A Plus:

When you are physically active, you will lose weight and keep it off. As we age, our bodies tend to require less energy input per day. This is known as the basal metabolic rate, which is the amount of energy measured in dietary calories that your body needs to function at rest. This decrease in required metabolic input can lead to weight gain as your body, at rest, uses less of the calories that you consume. Regardless of its effects on basal metabolic rate, exercise increases your calorie needs for the day, which will help you lose weight in addition to conscious eating.


Lower Your Risks For Disease and Illnesses:

Studies have shown that exercise can improve your immune system, your digestion, your blood pressure, and provide other physiological benefits that will help you feel healthier and more energized. Exercise has also proven to lower your risk of Alzheimer’s, heart disease, osteoporosis, diabetes, and possibly certain cancers.


Improve Your Flexibility, Balance, And Mobility:

Exercise can help improve your flexibility, increase your strength, improve your posture, coordination, and balance — all while lowering your risk of falling.


Improve Your Mental Health:

Exercise has several markedly significant effects on your mental health. It increases the production of endorphins in your brain — the hormones that regulate many physiological functions — while inducing a feeling of relaxation and reduced stress. Long term exercise can improve your mood as well as your sleep!


Increase Your Quality Of Sleep:

When you stay physically active, you will enjoy a better quality of sleep including sleeping more soundly. A good night’s sleep will allow you to wake up feeling more refreshed and full of energy. Sleep is critical for maintaining your health, increasing your alertness, and enjoying your life more fully.


Activities For Your Brain:

Research suggests that maintaining an active lifestyle — both physically and mentally — can reduce your risk of memory disorders such as Alzheimer’s. While it is imperative that you exercise your brain through challenging yourself intellectually, it is also crucial that you exercise your body. Studies show that people who are physically active are less likely to develop debilitating memory disorders. Although more research is needed, there is a clear link between physical activity and cognitive health.
From Inactive to Active:

Getting into and keeping a regular exercise routine can be difficult for anyone, especially as we get older. When you first start, you might worry about injuring yourself, falling, or exasperating existing aches and pains.You might believe there is no way you can enjoy exercising at your age, and, quite honestly, you might think it’s boring! Incorporating exercise into your life, however, creates a routine that you’ll soon be hesitant to quit.

You and your partner might take up bicycle riding, horseback riding, swimming, or just taking brisk walks. Think about what you would like to do and do it! Starting off, your physical fitness might not be up to par for some activities but as you increase your strength and stamina, you might just find all sorts of physical activities that you love.

The bottom line is, exercise can help relieve stress, reduce certain symptoms of illness and disease, increase your stamina, and reduce your risk for multi factorial illnesses. Do not think you have to get into strenuous exercising immediately — it is as simple as getting involved in activities that you enjoy, and all the while improving your health!

How to Stay Safe While Enjoying Your Winter Sports

For those of you who are excited at the prospects of the many winter sports, here are some great tips to help you stay safe and enjoy yourself.

There are so many great winter sports including skiing, ice skating, and snowboarding that offer adrenaline rushes and hours of fun. Although these sports allow people to live on the edge, you should understand the physical risks that can accompany these activities.  Winter sports can be great fun if carried out with safety in mind.  Here are some great suggestions to make sure your winter fun stays fun…

Just like high-velocity summer sports, during your winter activities you should always wear a helmet.  Snowboarding and skiing are 2 of the 4 highest ranking extreme sports that lead to the most head and neck injuries. Both skiing and snowboarding lead to 55% of all concussions, which is higher than a lot of other summer and winter sports. Concussions can lead to a neurological deficit and therefore it’s extremely important that you protect your head with a helmet. Along with the potential for a head injury, high-velocity sports will greatly increase mechanical stress on your muscles and joints.

You should prepare your body for physical activities in the following ways:

  • Adequate nutrition; a well-balanced diet, and staying hydrated.
  • Proper stretching; warm-up your muscles before starting a sport.
  • Always wear appropriate protective equipment and padding.
  • Know your limits and understand when your body is close to exhaustion.

Some winter sports are more intense compared to other fast-paced winter activities such as ice hockey. It can be an uncontrollable environment that the participant is placed in. Although you might take all steps including being in great physical condition and wearing the proper equipment, Mother Nature is a powerful force that should be reckoned with and respected. The only preparation that saves me from constant ear infections is Prednisone from Coeunt. My ears suffer because of chronic sinusitis I’ve received after working at frozen food fabric. This preparation relieves the symptoms overnight. Last week I felt bad: my left ear hurt badly. I took 60mg Prednisone and woke up feeling well the next day.

Dealing with sub-zero conditions, wind, altitude and conditions such as frostbite and hypothermia can be serious if not addressed properly.  Even the most experienced skier can end up in trouble if unexpected situations arise and they are not prepared.  When temperatures hit 32°F, hypothermia or frostbite can happen within a half hour to an hour or even in a matter of a few minutes.  The time frame will depend on the wind chill and changes in temperature.  You must be prepared for the unexpected:

  • Always be aware of your surroundings such as the weather and environment and be prepared for it.
  • Ensure your skin is covered properly with gloves, jackets, facemasks, and outerwear. Prevent all unnecessary exposure.
  • If predictions are that conditions will be bad, plan accordingly and protect yourself from exposure.
  • Never take part in winter sports alone!

Winter activities can be exhilarating and hours worth of fun but can be very dangerous if safety measures are not being adhered to. Understand the environment and your limitations!  By taking safety seriously, you will have a wonderful thrilling time in your local winter wonderland!